Mindset Matters: Journaling for Optimal HealthThere are SO MANY Health Benefits of journaling!
Here's a quick overview for you!
Note: This blog post distills some of the biggest benefits and takeaways from a longer (incredible!) article on the health benefits of journaling from Positive Psychology (note: all research references are at the bottom of that page!) https://positivepsychology.com/benefits-of-journaling/
Health and Wellbeing are Multifaceted Your health is about so much more than just your body! To be truly healthy you must consider your physical health, sure, but what about your mindset?
You'll never guess what happens next…