Why Walk? Finding Stillness through Mindful MovementIn one of my first videos on getting started with sustainable healthy lifestyle change, I encouraged you to start walking more as a simple way to increase your "NEAT" - non exercise activity thermogenesis (calorie burn from unstructured exercise).
Note: If you prefer to watch a video of this information to reading a blog post, you can do so here:
Finding Stillness through Mindful Walking While a little bonus calorie burn to up your NEAT is a great reason to walk more, there are also many psychological benefits associated with walking!
You'll never guess what happens next…